Prune juice is a watery puree made from prunes (dried plums), by softening them through steaming and then putting them through a pulper.
When discussing the health benefits on prune juice, we are talking about natural prune juice, without any additives.
Prune juice is a classic home remedy for constipation, due to the natural laxative it contains. The juice reacts even faster if it is heated up.
❇️Prune juice is rich in soluble fiber, which normalizes blood sugar levels.
❇️Prune juice reduces the risk of stroke and high blood pressure.
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