Orange juice is a popular beverage made from squeezed fresh oranges. The flavor varies from sweet to sour.
The worldwide largest producer of orange juice is Brazil, followed by Florida in the USA. The term "orange juice" can refer to fresh squeezed juice, as well as the industrially produced variant.
Orange juice is high in flavonoids, folate, and vitamin C, which is beneficial in reducing the risk of heart disease.
❇️Orange juice decreases cholesterol.
❇️A daily glass of orange juice helps prevent the recurrence of kidney stones even better than other citrus fruit juices.
❇️Fructose (natural fruit sugar) in oranges controls the rising blood levels after a meal, especially after a fatty meal.
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